Upcoming Alba Workshops


June 25 – 30, 2017, at the beautiful Kanuga Conference and Retreat Center in western North Carolina! 

Learn the Alba Method while relaxing on the grounds of a serene mountain lake retreat center. Arrive Sunday evening (6/25) for a social gathering and introductions. Attend daily sessions with plenty of breaks to hike, swim, boat, or just sit in a rocking chair on the expansive porches of the Kanuga Inn. Gather during evening sessions and social events under North Carolina’s starry summer nights.The program ends Friday morning (6/30) in plenty of time to head home for the weekend.

This workshop offers an all-inclusive price, where instructional fees & materials, housing, and all meals & social events are included in one price! (Commuter prices are available for local residents.)

Save $100 by registering before May 15th!

To begin the registration process, fill out this workshop inquiry form. You will then receive detailed scheduling, pricing, and registration information.

Plan to come and stay for the week while you learn this incredible life-changing method, and all it can do for you and your profession.

It is useful for…

  • Self Development
  • Mental & Medical Health
  • Somatic Education
  • Business & Communication
  • Public Presentations
  • Performance Practices

You will learn to…

  • Physically sense emotions in yourself & others
  • Calm, center, and release emotions
  • Shift between emotional states easily
  • Increase your expressive range
  • Apply this method to your life and profession

Receive 30 hours of instruction on the Alba Method, including lessons in the Feldenkrais Method® to increase somatic sensing awareness and learning. This workshop will provide somatic tools for calming, centering, de-stressing, and neutralizing emotions. In addition, participants will learn to access, embody, control, and release emotions easily, without psychological methods. All six Alba patterns will be taught, as well as neutral and step out. Participants can earn hours toward Alba certification.

Certified Instructors: Laura Bond (CL5 Alba), Jessica Beck (CL5 Alba & Feldenkrais certified), Lavinia Plonka (CL4 Alba & Feldenkrais certified) plus additional CL2 Alba certified teaching assistants.

Sharing and receiving feedbackCircle of TendernessIMG_0832

Previous Alba Workshops Taught by Laura Bond

“Everything is given to us, it is in us; all the cues of what is happening are present, but we do not see them.  If we just stopped for a moment and observed …all and each are very precise signs of internal states – maybe we would not live so confused and ignorant about our feelings and emotions, we would more easily acknowledge what happens with us and with others.  We could therefore live with less misunderstandings and be happier.” 

~ Dr. Susana Bloch, internationally recognized research psychologist who specialized in neurophysiology and psychophysiology, and the creator of Alba Emoting.

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