Discover New Levels in Your Expressive Capabilities
Study the Alba Method of Emotion Regulation!
June 10-18, 2016 in Asheville, NC Three phases of Alba study and the opportunity to select the level that best matches your interests, or plan to attend the full week of training!
All three phases of study are taught using universal methods appropriate for people interested in personal development, as well as for specialists like somatic educators, life coaches, therapists, healthcare workers, and performers.
Calming – (June 10–11) 12 hours of instruction on how the Alba Method and Feldenkrais Awareness Through Movement technique provide somatic tools for calming, centering, de-stressing, and neutralizing negative emotions.
Controlling – (June 10-14) 30 hours of instruction on the Calming phase as well as learning to access, embody, control, and release emotions easily, without psychological methods.
Connecting –(June 16–18) 18 hours of advanced instruction (after taking Controlling phase) on the Alba Method and its application to self expression, communication, and performance methods.