BreathXpress synthesizes three different breathing techniques designed to improve health and personal expression capabilities or expressability. BreathXpress lessons begin with deep conscious breathing techniques that increase lung capacity, expel dead air left in the bottom of the lungs due to shallow breathing practices, slow breathing and heart rates and provide self calming tools to reduce overall stress.
Scientifically proven Alba Emoting techniques are then introduced to increase awareness of breath patterns, as well as specific facial and postural muscles, that engage and sustain emotion. This level of the BreathXpress work provides valuable skills for evaluating emotional states, mixed messages, and chronic emotional conditions that can drastically affect personal health as well as social interactions. Body language and facial expressions are examined to clarify awareness of any mixed messages and emotional entanglements in expressions, as well as understanding of how muscle and breathing pattern shifts can bring a person into more beneficial states.
The last step of BreathXpress includes vocal coaching for those that want to address how conscious breathing and Alba Emoting support and affect vocal production from simple daily speaking interactions with others to business and professional impressions, as well as performance and public presentation methods.
BreathXpress benefits all people in all areas of their lives. Whether you want to improve your personal or business communications with others, if you want to improve your health and your reactions to stressors, or if you are a performer or public presenter – BreathXpress lessons provides tangible tools for all these areas and more.
